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The 5 Worst Things to Do Before a Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a runner, here are the top five things to...
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zoolligakampung via Health Blog Centre Info
5th November 2017 9:54pm
Cristiano Ronaldo’s Quads Are Bigger Than His Own Child
Cristiano Ronaldo may be one of the most polarizing men in soccer—or fútbol, depending on where you’re reading this—but there’s one thing we can all agree on: The guy is ridiculously fit. On Thursday, the Real Madrid player shared a heartwarming photo on his Instagram page that simultaneously...
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zoolligakampung via Health Blog Centre Info
2nd November 2017 9:30pm
Infographic : ‘WARNING! These 10 Foods are Terrible for Your Child’s Body’ to spread the...
As parents, we are responsible for raising happy and healthy children into adults that will be good contributors to society. Once issue, however, is that nobody really teaches us what kind of food we should be feeding our kids. Whats even worse is that we face a constant barrage of commercials...
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zoolligakampung via Health Blog Centre Info
31st October 2017 9:06pm
Five surprising ways the clocks changing can effect your health
A good nights sleep is exactly what the doctor ordered. It helps to form new pathways in the brain so we can retain more information, it’s essential for physical repair and healing, and it makes us feel more productive. There is no greater feeling than waking up refreshed, arms stretched, in silk...
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zoolligakampung via Health Blog Centre Info
27th October 2017 9:52pm
Fitness Myths You Need To Ignore
It’s important to stay safe while you are exercising and trying to stay in shape, and one way you can do that is by ignoring all of the various fitness myths that are out there at the minute. Most myths aren’t based on any science at all and won’t be doing your body any good at all. Generally...
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reanact via Caring Is Not Only Sharing...
26th October 2017 4:29pm
Mental health sees 300,000 people leave their jobs each year
Up to 300,000 people with long-term mental health problems have to leave their jobs each year, a report says. It also claims poor mental health costs the UK economy up to £99bn each year. Prime Minister Theresa May, who commissioned the report, said it showed we need to take action. She is...
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zoolligakampung via Health Blog Centre Info
26th October 2017 4:19pm
Recipe: Smoked Salmon and Avocado Muffin
Hubby was in charge of making all the beautiful breakfasts that you see on my Instagram while we were in Scotland.One of the things he put together was this glorious Smoked salmon and avocado muffin. Scottish smoked salmon is simply superb and we try to have it as often as we can when we're there. Top it on...
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babysumo via GoodyFoodies
26th October 2017 10:38am
Type 2 diabetes: Value of home blood sugar monitoring unclear
It’s a central tenet of diabetes treatment: monitor the blood sugar closely, then adjust your diet, exercise, and medications to keep it in a good range. And that makes sense. Poorly controlled blood sugar is a major risk factor for diabetic complications, including kidney disease, vision loss, and nerve...
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zoolligakampung via Health Blog Centre Info
24th October 2017 8:10pm
Trampolining is good for children
Trampolining can influence child’s academic success. The trampoline is one of the most helpful training devices for co-ordination and muscle control. Many authorities recognize that a child’s ability to learn depends on his control of movement. Children’s success in movement depends on his...
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azam97rm via Blog Cikgu Mummy
22nd October 2017 11:30am
What can your period tell you about the state of your health?
Bodyform has broken convention: the feminine hygiene brand’s latest sanitary towel advert is the first to use red liquid. The fact that showing liquid that looks like blood to denote real blood counts as taboo-breaking is as ridiculous as the blue liquid inflicted on our fragile sensibilities for years.
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zoolligakampung via Health Blog Centre Info
19th October 2017 9:16pm
The best shoes for healthy feet
Wearing a pair of ill-fitting shoes can make walking across the room uncomfortable. Mayo Clinic orthopaedic surgeon Dr Glenn Shi says shoes that are too tight, too small or don’t give enough support can cause pain and other issues. Poorly fitting footwear can cause foot pain, injuries, and even...
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zoolligakampung via Health Blog Centre Info
16th October 2017 12:23am
5 Precautions to take if you have elderly at home
The elderly are weak and have no less strength even to stand on their own. Therefore they need the full-time assistance of either their loved ones which can be their children, friends or relatives or any caregiver. Having elderly at home brings lots of responsibility on you. To perform their daily tasks,...
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zoolligakampung via Health Blog Centre Info
14th October 2017 11:23am
5 Things that you are doing wrong for your skin
Skincare routines can be quite confusing for a gal. Often times you may read about some new way to keep your skin fresh and supple, only to find out that you are harming your skin in the long run. These common mistakes may not have such devastating effects, but occasionally, they can provide long term...
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reanact via Caring Is Not Only Sharing...
13th October 2017 6:26am
Supplements Treatments To Make Your Golden Years Glitter
No matter how old you are, thinking about the future is always a good idea. If you don’t know where you’re going in life, it’s tough to make decisions in the present. You have to have a plan, a goal, a way that you imagine your life is going to be. Of course, when most of us picture growing older, we...
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reanact via Caring Is Not Only Sharing...
11th October 2017 12:02pm
Harley's, DC Mall - For Great Burgers!
We do love a good burger from time to time and have constructed some decadent ones of our own at home (such as this foie gras burger). Recently we tried Harley's burgers at DC Mall, and their Cowboy Burger ticked all the boxes for us.Harley's pride themselves at being a "Healthy Fast Food" restaurant; they...
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babysumo via GoodyFoodies
9th October 2017 10:38am
Recipe: Stir Fried Beef with Thai Basil Leaves
It's been a while since I cooked something Thai in my kitchen, so I flipped through "a little taste of Thailand" cookbook that I have and found this recipe for Beef with Thai basil leaves. Perfect, I thought - I conveniently have a piece of beef in the fridge and plentiful Thai basil leaves growing in the...
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babysumo via GoodyFoodies
7th October 2017 10:28pm
Super Saigon Pho Cafe @ TTDI, KL
One of our favorite cuisine is Vietnamese as it is fresh, delicious and healthy.Last week, we checked out Super Saigon Pho Cafein TTDI and there is just so much to love about the place - the amazing decor, the delicious food and great coffee. Expect to find authentic Vietnamese dishes on the menu,...
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babysumo via GoodyFoodies
6th October 2017 11:00am
Recipe: Congee with dried scallops and pork meatballs
BabySumoKids love having congee aka Chinese porridge for dinner. Mummy loves it too because it's an easy, one pot nutritious meal for the family.To make congee, you add your desired ingredients along with rice and water into a pot and cook for about 1 1/2 hours until the congee is smooth and thick. I...
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babysumo via GoodyFoodies
5th October 2017 10:13am
Recipe: Stir fried chicken with broccoli and carrots
We spent a lot of our hours out and about during our holiday in Scotland, so by the time we get home it's usually dinner time and I just want to be able to cook something quickly, as well as nutritious to feed the kids. Stir fry dishes are so convenient and easy to cook.This trip, we got a bottle of Lee Kum...
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babysumo via GoodyFoodies
2nd October 2017 9:52pm
Kitaran haid tak teratur?
Kitaran haid teratur adalah disebakan oleh keseimbangan hormon yang terganggu. Secara normal haid datang dan mengeluarkan darah kotor yang ada dalam badan. Oleh yang demikian adalah sangat penting untuk memastikan kitaran hormon dalam badan sentiasa berada dalam keadaan yang normal bagi menjamin kesihatan...
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azam97rm via Blog Cikgu Mummy
1st October 2017 11:02am