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10 Brain Foods to Boost Your Memory Focus
Ever walk into a room and completely forget why you’re there in the first place? Or maybe you’ve had a name on the tip of your tongue, but it just… vanishes? We’ve all been there. That frustrating moment of "brain fog" can make you feel like you're running on empty.10 Brain Foods to Boost Your...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
3 weeks and a day ago.
I Finally Went to a Physiotherapist! My Experience at Your Physio, Taman Molek
My back pain isn't just an ache; it's a story. Years ago, after my 3rd son arrived via C-section, my body rebelled. It threw a full-blown tantrum, with every movement feeling like a protest. I was pretty sure it was a combination of things. Pregnancy is a full-body workout that messes with your posture, and...
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ciksuzlin via #CeritaMak 🌺
1 month and a week ago.
Macam Mana Driver Bas Sekolah Boleh Tahan Bau Budak Balik Sekolah?
Well, salute to the school bus drivers and my babysitter who have to handle this daily, along with me and other parent, of course.I've been in a deep-dive Google spiral lately, all because of one this problem: my kids' body odor. Every day when they come home from school, the smell is so strong, it feels...
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ciksuzlin via #CeritaMak 🌺
1 month and 2 weeks ago.
CT Scan Causes Cancer?
That’s a question many of us might never have thought to ask—until now. CT Scan Causes Cancer? A recent large-scale study from the United States has revealed a surprising link between the growing use of CT scans and future cancer cases. While CT scans are vital tools in diagnosing serious health...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
1 month and 3 weeks ago.
Affordable Colour Blind Glasses at USJ Optometrist
Have you ever wondered what life would be like if you couldn't distinguish between red and green traffic lights? Or if reading became an exhausting puzzle of jumping letters rather than a pleasure? USJ Optometrist offers specialised care for those with colour vision deficiency and related conditions,...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
2 months ago.
30 Badass Affirmations for Women to Unleash Your Power
Let’s be real, being a woman in today’s world takes guts. Whether youre leading a team, building a business, raising a family, or simply trying to stay sane in a chaotic world, you deserve to feel powerful, grounded, and unapologetically YOU. That’s where badass affirmations for women come...
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AtokPencen via HealthLibrary.net
2 months and a week ago.
20 Positive Affirmations for Women at Work
In today’s fast-paced professional world, women are breaking barriers, leading teams, launching startups, and redefining success. But even the most ambitious women face moments of doubt, stress, and imposter syndrome. That’s where positive affirmations for women at workcome in.Not as fluffy...
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AtokPencen via HealthLibrary.net
2 months and 2 weeks ago.
Melaka Proposes Full Vape Ban – A Huge Win for Public Health
As a proud Malaccan, I'm absolutely buzzing with some of the best news to come out of the state in a long time! A wave of relief and excitement washed over me when I heard the news: the Melaka Health Department is officially drafting a proposal to ban the manufacture and sale of vapes and e-cigarettes.
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
2 months and 2 weeks ago.
8 Benefits of Fasting on Health
It's the Ramadan month for Muslim and that means they will be fasting throughout the month. From the benefits of fasting with water to popular trends like intermittent fasting and alternate day fasting, people are turning to this ancient practice for some pretty impressive rewards. Today, we will explore...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
7 months ago.
Bahaya Vitamin dan Suplemen Tanpa Nasihat Pakar
Saya sering berjumpa dengan warga emas seperti pakcik dan makcik yang gemar mengambil vitamin dan suplemen tanpa nasihat doktor atau ahli farmasi. Malah, ada yang lebih percaya kepada "ubat kampung", "supplemen semulajadi" 🫚 atau nasihat rakan-rakan (atau iklan) berbanding ubat yang diberikan oleh...
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ciksuzlin via #CeritaMak 🌺
8 months and a week ago.
Withdrawing The United States from the World Health Organization (WHO)
Presidential ActionsWITHDRAWING THE UNITED STATES FROM THE WORLDHEALTH ORGANIZATIONEXECUTIVE ORDERJanuary 20, 2025By the authority vested in me as President by the Constitution and the laws of the United States of America, it is hereby ordered: Section 1. Purpose. The United States noticed its withdrawal...
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ciksuzlin via #CeritaMak 🌺
8 months and 2 weeks ago.
Healthcare Inflation in Malaysia: Are We Paying Too Much? 🤔
Healthcare insurance premiums in Malaysia are climbing faster than nasi budget prices! Bank Negara Malaysia (BNM) has recently announced measures to spread these hikes over three years, but the big question remains: why are we footing the bill for runaway healthcare inflation? Let’s dissect this mess...
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ciksuzlin via #CeritaMak 🌺
8 months and 3 weeks ago.
When Medical Insurance Has Become an Untouchable Luxury
In an economy where every penny counts, a once-straightforward safety net is now turning into an exclusive preserve for the wealthy. It is obvious by now that medical insurance has become an untouchable luxury for the majority of Malaysians. If you've gasped at recent insurance premium hikes, you're far...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
10 months ago.
From Burnout to Balance: My Journey to Better Health
Juggling kids, career, and life is no easy feat. I was living on autopilot, fueled by coffee and sheer willpower. But when my body finally gave up, I knew something had to change.nbsp;Last February, my world came crashing down when I ended up in the🏥hospital due to kidney and gallbladder stones,...
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ciksuzlin via #CeritaMak 🌺
2 months ago.
Dengue Vaccine Has Arrived in Malaysia
Exciting news for those who have contracted dengue fever just like me. Malaysia has just launched its first-ever vaccine against dengue fever. This breakthrough comes courtesy of Takeda Malaysia, and it's called Qdenga. This tetravalent vaccine is designed to protect against not one, not two but all four...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
3 months and 3 weeks ago.
5 Benefits of Drinking Proffee
I must say, as someone with a deep appreciation for coffee, the prospect of discussing this extraordinary concoction of protein powder and coffee is genuinely exciting. Indeed, we are delving into the world of "proffee," a term that's become a buzzword in health circles. Today we will be looking at the 5...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
9 months and 3 weeks ago.
How Many Hours of Sleep is Really Enough Scientifically?
If sleep is a luxury for you, then we are in the same boat. Like me, you must be wonderinghow many hours of sleep is really enough scientifically? Right? Getting a high quality mattress is not enough, we still need to clock in sufficient enough of sleep for our body to recharge and recuperate. Do you...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
10 months and 2 weeks ago.
The Science of Mitochondrial Dynamism through Exercise
If you want to know more about whether exercising will make you more energetic or exhausted, then you will need to read this blog post of mine! Today will we learn about the science of mitochondrial dynamism through exercise. I am absolutely thrilled to take you on an exhilarating journey deep into the...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
10 months and 3 weeks ago.
Coffee Can Boost Your Memory
As an ardent devotee of the aromatic elixir that is coffee, my heart brims with unparalleled jubilation upon discovering the riveting findings of the journal GeroScience that coffee can boost your memory! This revelationtantalizes the very essence of our cerebral prowess. So concealed within the depths of...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
11 months and 3 weeks ago.
Understanding the Causes of Spider Veins
Spider veins are not only a prevalent concern due to their visible, thread-like appearance on the skin but also an indicator of underlying health issues. Often considered a cosmetic problem, their presence can sometimes be a red flag for circulatory health complications. The question of their hereditary...
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tekkaus via Tekkaus® | Malaysia Lifestyle Blogger | Influencer
11 months and 4 weeks ago.