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It is a frustratingly common scenario: You fall asleep easily at bedtime but are wide awake at 2 or 3 in the morning. Only after a half-hour or more of staring at the ceiling can you finally fall back to sleep. This middle-of-the-night insomnia happens to everyone every once in awhile. It is an appropriate,...
This week, issue about diphtheria has been spread in Malaysia because theres a case child die because of the disease. What is diphtheria? It is a serious, highly contagious disease caused by a toxin made by bacteria. Diphtheria causes a thick covering in the back of the throat. It can lead to...
Air conditioning is something that most of us encounter on a daily basis, whether it’s in our work environment or our home or else some hotel or restaurant that we have spent time in. Air Con, as it’s commonly referred to is quite often a necessity. In saying that however, it can also cause issues for...
Thanks to advances in science, we are now able to know how important eating well is for our overall well-being. With fast food restaurants popping up on every corner, and the average person working more than 40 hours a week, it is so easy to grab something fast. Regrettably, those fast foods will put you...
Happy Ramadhan for Muslim reader. Are you ready for ramadhan and want to get healthy body while fasting? In this article, Ill share 7 ways to prepare your body for fasting. 1) Early Breakfast Suhoor, the pre-dawn meal is important. Having an early breakfast to help your body get used to the...
During Ramadhan Muslims all over the world observe fast in the month of Ramadhan. They do not eat and drink whole day to fulffill the will of Allah. Halitosis or bad breath can happen following no fluid or food consumption throughout day. It is highly recommended to take plenty of water during suhoor and...
The best way to lose weight is to use various strategies simultaneously involving the body, mind and the environment around you. For example, on a physical level, you can exercise and have a healthy diet. However, your own mind will be a great ally or a terrible enemy when you propose slimming. Your...
Painkillers is one way to relief pain but is it really help? Yes, it could but in small amount. The new finding from University of Colorado Boulder in US found the explosion of painkiller addiction in the past few decades. The lead reasearcher, Peter Grace said “We are showing for the first time that...
DO you work form your home office? Sit down and look at the computer not an healthy routine for us. Work can be stressful enough and read this 10 tips to make your office a healthy place. 1) Stand Up More Sitting for a long period of time can be harmful to your health. ccording to The Lyons Share,...
PUTRAJAYA: The Health Ministry has confirmed that the Quaker Oats brand available in the local market does not contain glyphosate, a type of weed killer. Health director-general Dr Noor Hisham Abdullah said according to sub-regulation 41(3) of the Food Regulations 1985, the permitted amount of glyphosate...
By the end of this year, the senior population of the USA is expected to surpass 83 million. As life expectancy increases, along with the number of senior citizens, the requirement for home healthcare is going to become harder to satisfy. We are already seeing that, even with an expected growth rate of 38%...
Technology is becoming harder and harder to resist, and while some technological developments have their critics, others have been very much revolutionary for the better. The latter description is likely to be applied to the technological changes being projected for the healthcare industry. One such...
Whether you are thinking of installing an air conditioning system in your home or office, or you already have one in place, there are advantages and disadvantages to both when it comes to your health. In many cases, opening a window can suffice when it comes to allowing the free flow of air to...
Are you overweight and obesity? It is unhealthy condition for your body. Why? Because it can cause diabetes. Diabetes is dangerous disease and it could fatal. Lets read on this infographic how overweight and obesity cause diabetes. So, lets diet and do some exercise .
Do you know about Botox? Botox is a brand name of a toxi produced by the bacterium Clostridium botulinum. Doctors use it is small doses to treat health problems, including temporaty smoothing of facial wrinkles and improving your appearance, severe underarm sweating, cervical dystonia- a neurological...
This is the powerful and the potent oral androgen and this was the authentic solution to treat illnesses like anemia and the rest. Thus, at the time when you are suffering from acute blood loss you can take this medicine as the best solution. You can even have the same for a considerable gain in weight. In...
Do you know about Qiqong? Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. There are both external and internal movements to practise this exercise.
7 meal a day is vital for quick weight loss results. But there are days when it becomes too difficult to manage this 7 meal plan. The seriously delicious meals especially for dinner time that can come together as quick as 20 to 30 minutes and cost few bucks and importantly 400 calories. You can quickly...
On 12th May , all nurse celebrate the National Nurse Day. The day, International Nurse Day (IND) is an international day to mark the contributions nurses make to society. This day has been celebrated since 1965. In January 1974, 12th May was chosen to celebrate the day as it is the anniversary of the birth...
Recently UK-Saunas have come up with an interesting infographic about Infrared saunas, the growing health craze. It has many proven health benefits, including detoxification, pain relief, lowered blood pressure, and improved blood circulation. Infrared saunas also improve sleep, fight cancer cells and...