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Welcome to your 30s: the point in your life when you finally feel like a full-fledged adult. With age comes wisdom, and nothing is wiser than focusing on your health. But because many women spend this decade juggling careers, pregnancies, children, and marriages, its not uncommon for their personal...
Ladies, let’s talk about Aunt Flo. Guys, while this is usually your cue to peace out, I suggest you take some notes to help you win some brownie points with the (hormonal) women in your life. While I’m not a fifth-grade health teacher, and this is definitely not “the talk,” I am a dietitian—and a...
Bodyform has broken convention: the feminine hygiene brand’s latest sanitary towel advert is the first to use red liquid. The fact that showing liquid that looks like blood to denote real blood counts as taboo-breaking is as ridiculous as the blue liquid inflicted on our fragile sensibilities for years.
A severe form of premenstrual syndrome (PMS) which negatively affects a woman’s mood may be caused by a cellular disorder, according to a new study. Women with the little understood but debilitating condition known as premenstrual dysphoric disorder (PMDD) are more likely to experience feelings of...
The biggest problem nowadays for any woman is to lose weight and to turn it into muscles, with holding a job and being a great wife. Though, it is possible to work your way through, but, it will need a lot of dedication, and you will have to put in some effort, otherwise you will never see your body get...
