7:34 pm14 Oct 2010
5 Drinks That Help You Calm Down
Stressful day? Don't reach for a candy bar. Try one of these soothing liquids instead. 1. Drink a glass of milk. It contains tryptophan, which as it is metabolized is converted to mood-boosting serotonin. Plus, its calcium, magnesium and potassium content may help keep blood pressure down. 2. Drink...