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Let’s be real, shall we? Autophagy is the wellness world’s favorite buzzword right now. You can’t scroll through health forums without someone shouting about how their 72-hour water fast just “cleaned out all their cellular garbage.”Look, I get the appeal. Who doesn’t want their body’s...
It's just another Monday, kan? You know, the kind where you have to physically drag yourself out of bed and into the office, even after taking a nice one-week break last month. Rasa macam tak cukup cuti *nangis😭To be totally honest, something heavy happened a few months back. It was a bit...
My back pain isn't just an ache; it's a story. Years ago, after my 3rd son arrived via C-section, my body rebelled. It threw a full-blown tantrum, with every movement feeling like a protest. I was pretty sure it was a combination of things. Pregnancy is a full-body workout that messes with your posture, and...
For years, the Xiaomi Smart Band series has been that reliable friend in the world of wearable tech—the one you could always count on for solid features without emptying your wallet. It was the dependable gateway drug into the fitness tracker universe. But hold onto your hats, because the new Xiaomi Smart...
Let's be real for a second. You love the idea of sleep tracking. You’re fascinated by the data—the REM cycles, the deep sleep stats, the all-important sleep score. But the reality? Strapping a clunky, bright-screened digital watch to your wrist before bed feels less like a wellness hack and more like a...
Indulged Too Much? It’s Time to Get Moving! Oh, the delicious sins of overindulgence! You know the kind—a feast of scrumptious delights that one simply cannot resist. Recently, I've found myself caught up in the indulgence web of Taco Bell’s tantalizing tacos and BananaBro’s mouth-watering banana...
UA Combine 2024 at Sentul Depot saw 600 athletes compete in 8 grueling tests, highlighting Malaysia's fitness talent with cash prizes The post UA Combine 2024 pushes competitors to new heights first appeared on Citizens Journal.
Juggling kids, career, and life is no easy feat. I was living on autopilot, fueled by coffee and sheer willpower. But when my body finally gave up, I knew something had to change.nbsp;Last February, my world came crashing down when I ended up in the🏥hospital due to kidney and gallbladder stones,...
Who would have thought that battle rope can now be transformed into the form stick-like "ropes". Battle ropes are heralded for their unparalleled ability to engage and strengthen muscles across the body, offering a high-intensity cardio workout that simultaneously boosts muscular endurance.The Revolutionary...
I must say, as someone with a deep appreciation for coffee, the prospect of discussing this extraordinary concoction of protein powder and coffee is genuinely exciting. Indeed, we are delving into the world of "proffee," a term that's become a buzzword in health circles. Today we will be looking at the 5...
If sleep is a luxury for you, then we are in the same boat. Like me, you must be wonderinghow many hours of sleep is really enough scientifically? Right? Getting a high quality mattress is not enough, we still need to clock in sufficient enough of sleep for our body to recharge and recuperate. Do you...
If you want to know more about whether exercising will make you more energetic or exhausted, then you will need to read this blog post of mine! Today will we learn about the science of mitochondrial dynamism through exercise. I am absolutely thrilled to take you on an exhilarating journey deep into the...
Aaah. The birds are chirping. The sun is shining. The flowers are blooming. Summer is finally here. Where are you, though? If you've spent all winter becoming one with your couch and your favourite Netflix series, it's time to get up, shake off the Cheeto dust, and get outside.5 Ways How To Get Back To...
The Garmin Tacx NEO Bike has been introduced roughly three years ago, just prior to the Covid-19 lockdowns. This has caused a significant increase in home training immediately thereafter. Since then, the home training space has fundamentally changed considerably. Behold the brand newGarmin Tacx NEO...
The pinnacle in stability running shoes is now lighter and features more energized cushioning to propel your body and mind. ASICS GEL-KAYANO™ 29 Running Shoe, ASICS’ most iconic model has now been improved even further through advanced technologies, to create a premium stability shoe that offers a...
The Amazfit Band 7 is the company's most recent wearable device, succeeding the Band 5. Yes, this indicates that the brand has decided to forego Band 6. Makes me wonder why! Because seven rhymes with heaven, and so it is a good sign? The Amazfit Band 7 is definitely a direct competitor to the Huawei Band...
The Huawei Band made its debut back in the year 2016 and ever since then, this wearable has been one of the best-selling fitness bands in the world. To continue the success of Huawei Band 6, the company has launched its latest Huawei Band 7 which has improved by leaps and bounds compared to its predecessor.
Finally, yours truly me was able to donate blood again after not doing so since the beginning of the pandemic. It feels good to be donating my blood for the 27th time. After 2 years of not doing so, I am glad that I could do my part to help those who need a blood transfusion. How about you? So are you a...
After your surgery, the hospital would typically provide specific care instructions to help you recover after you’ve been discharged. That is why it is essential to focus on home care, especially after your surgery. However, post-surgery care can be intimidating, especially when it is your first time.
Dragon Ball Z Super Butōden 3 ialah permainan video pertempuran 1994 yang dibangunkan oleh Tose dan diterbitkan oleh Bandai untuk Sistem Hiburan Super Nintendo.Berdasarkan francais Dragon Ball Akira Toriyama, ia adalah sekuel kepada Dragon Ball Z Super Butōden 2, yang dikeluarkan lebih awal pada tahun...
