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Bukan susah pun nak jalan kaki. Berjalan kaki ni satu senaman yang sangat mudah.Jom ramai-ramai berjalan kaki.Kelebihan Kerap Berjalan Kaki :Menyihatkan jantung.Merendahkan paras kolesterol.Mencegah penyakit darah tinggi.Mencegah strok.Melancarkan aliran darah.Mengurangkan risiko penyakit diabetes.Memproses...
via giphy.comsnl, swag, saturday night live, walking, walk, fred armisenvia Giphy http://ift.tt/1TOy3DW
Researcher from the University of Utah School of Medicine found that a tiny two-minute break from jobs could boosts health. According to their research, people who got up and moved around for at least two minutes every hour had a 33 percent lower risk of dying. Dr. Srinivasan Beddhu, lead author of the...
