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THIS POST IS NOT HEALTHY.....! HAHAHAAHAHAA... After the not-so-healthy lunch in my previous post, we adjourned to a more unhealthy bites in First Garden. Well, I guess once we eat out, nothing is not healthy anymore. By the way how to define unhealthy food? My foodie friends used to...
WOKE UP AT 7.15am THIS MORNING... TIME TO GET READY FOR MY THIRD TREATMENT IN BATU GAJAH.....When we reached the place, it was only 8.40am but then our number was already 32! My goodness, that means the others before us must have been waiting there even before it is opened for business at 8.30am.
AFTER MY WRAPPED TREATMENT, IT WAS TIME TO GO FOR OUR LUNCH.. On the way from Batu Gajah, we stopped at a small town called Pusing. Along the main road, the popular shop where tourists normally go is the Ming Foong but we did not go there this time, we settled for some simple food at a corner open space...
STARTED OFF NEW YEAR WITH A SHORT DRIVE TO BATU GAJAH..... Yes, my friends fetched me to seek treatment from a chinese sinseh who is quite well known in Batu Gajah. When we reached there around noon, we were amazed by the crowd. It reminded us of a One Malaysia concept...the place was filled...
ALARM RANG AT 7.30AM.... and I was all ready to go out an hour later... not to anywhere to enjoy but to the hospital. My appointment with my bone specialist for the third time...By Now I know my procedure very well, after registering with the clinic,I was wheeled to the basement to do the...
Do you love running? If yes, do you consistently running? Im also runner (you can visit my run blog here) but still new . So, read this solutions to common distance running issues :- Problem 1: Boredom Training can be tough, but the right music will psyche you up for your run, giving you the...
I KNOW SHE IS ONE BUSY LADY and despite her busy schedule, she still came all the way from her place to mine. Not only that, one day before she came, she asked me through another friend what I wanted for breakfast. And I being not the shy one, made my request! *So next time before anyone...
Our family loves drinking Nestle Bliss yogurt drinks, as they are delicious and full of goodness for our digestive health. Nestle Bliss is the number one yogurt drink brand in Malaysia and comes in a variety of great flavours such as strawberry, mango and mixed berries.Just in time for the festive...
Hi peeps!Me and my buddy sometimes are worst in remembering of certain things. We are always fight to recall something because of one of us can't remember that things and the other one try to prove it (you know what i mean). But it is OK with us. We are used to it.Nevertheless, in this entry I would like to...
The term “diabetic heart disease” (DHD) refers to heart disease that develops in people who have diabetes. Compared with people who don’t have diabetes, people who have diabetes: • Are at higher risk for heart disease • Have additional causes of heart disease • May develop heart disease at a...
EACH DAY I WAKE UP THINKING OF WHAT TO EAT FOR MORNING, LUNCH AND DINNER.... that is one of my qualms.... *grin*I have lose a number of pounds, a good thing or not, it depends on which angle I am looking at..... hahahaha... While I have muscles on my arms and a good firm left leg, it is a now a pathetic...
The rather erratic weather has taken a toll on everyone including me. A lot of us (in Malaysia) are suffering from coughs and at times phlegm. Perhaps I was too exhausted and that's why I was caught off guard by those nasty germs that took me down with some bad coughs. It appears that over the counter drug...
How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era of tablets, computers, internet and video games, it is very hard to motivate a child to become physically active and to spend some energy. Children always seek constant fun...
EVER SINCE I CAME HOME FROM MY EUROPE TRIP, I have been very "lazy".... My condition has restricted my movements... For someone who cannot sit still like me, it was like a "confinement" period, sitting, eating, sleeping mode.... Even blogging is set aside.... I am indeed getting lazier as each day goes...
Are you spend most of your time in front of a computer screen? You will be in a hunched over position whether you sitting at a desk, in a car or on the couch. This postition leads to tightness, inflexibility and poor posture. You will start to feel hip pain, back pain, tight muscles and more pain. Look at...
At home, we generally eat healthily and consume a balanced and varied diet. Together with Hubby, we have been considering juicing as an option for the whole family to maintain good health. We feel that the benefits from raw fruits and vegetables consumed as juices is something we want to introduce to our...
In my previous entry, Ive share the information about stimulating the ear with a device to treat the most common heart rhythm problem, atrial fibrillation (AF). But do you really know what is atrial fibrillation ? Lets learn about this most common hearth rhythm. What is Atrial Fibrillation...
5 Harmful Effects of Sweets to your Teeth Sweets are hard to resist. It’s one of those guilty pleasures that we all love to indulge in. A meal is not complete without a dessert and one of the comfort foods we run to are chocolates. There seems to be no shortage of excuses in terms of defending our need to...
MY BLOG HAS BENN NEGLECTED FOR SOME DAYS NOW.... Due to my "little accident" on Sunday, I was allowed to be "challenged" with some inconveniences at this point of my life.....Now I am back to my usual self, adapting to my new lifestyle.... I was not drunk when I stepped into a little drain... Drunk...
Do you run? It is a cheaper and easiest exercise that could be done. You cant run without any warm up. Many people has done wrong warm up that could effect on their performance and their body too. Follow this three-step method to warm up wisely 1. Walk. Walk gently for three to five minutes. Lots of...
