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After waiting for a few days, and due to the high demand for Wegovy in the Kota Kinabalu area, I finally received mine from one of the partner pharmacies. Honestly, I was quite excited when I finally got the confirmation that my Wegovy was ready. After spending some time researching and thinking about...
I have always had issues with my weight and have tried a lot of supplements that “guarantee” weight loss. Gym? I’d say not at the moment due to time. I’ve jogged for a few months before, but stopped because of time constraints and because it triggered my gout. I ended up taking more pills, and […]...
Happy New Year, everyone! Honestly, I’ve reached a stage where big celebrations don't hit the same anymore. Whether it’s New Year, Raya, or Thaipusam, life feels like a repetitive cycle: wake up, settle everything, sleep, repeat.Don’t get me wrong—I actually love the routine. As the sole breadwinner...
Let’s be real, shall we? Autophagy is the wellness world’s favorite buzzword right now. You can’t scroll through health forums without someone shouting about how their 72-hour water fast just “cleaned out all their cellular garbage.”Look, I get the appeal. Who doesn’t want their body’s...
Hari tu Lin ada cerita yang Lin join course buat tempe last 2 weeks kan? My 1st attempt was with guidance of course, ada cikgu yang ajar. Hands-on, so kita bawa balik dan tinggal peram. For the 2nd attempt, I try to do it myself. Ragu-ragu jugalah, rasa macam 50-50 je nak jadi. But it turned out...
Ever walk into a room and completely forget why you’re there in the first place? Or maybe you’ve had a name on the tip of your tongue, but it just… vanishes? We’ve all been there. That frustrating moment of "brain fog" can make you feel like you're running on empty.10 Brain Foods to Boost Your...
My back pain isn't just an ache; it's a story. Years ago, after my 3rd son arrived via C-section, my body rebelled. It threw a full-blown tantrum, with every movement feeling like a protest. I was pretty sure it was a combination of things. Pregnancy is a full-body workout that messes with your posture, and...
Well, salute to the school bus drivers and my babysitter who have to handle this daily, along with me and other parent, of course.I've been in a deep-dive Google spiral lately, all because of one this problem: my kids' body odor. Every day when they come home from school, the smell is so strong, it feels...
That’s a question many of us might never have thought to ask—until now. CT Scan Causes Cancer? A recent large-scale study from the United States has revealed a surprising link between the growing use of CT scans and future cancer cases. While CT scans are vital tools in diagnosing serious health...
Have you ever wondered what life would be like if you couldn't distinguish between red and green traffic lights? Or if reading became an exhausting puzzle of jumping letters rather than a pleasure? USJ Optometrist offers specialised care for those with colour vision deficiency and related conditions,...
Let’s be real, being a woman in today’s world takes guts. Whether youre leading a team, building a business, raising a family, or simply trying to stay sane in a chaotic world, you deserve to feel powerful, grounded, and unapologetically YOU. That’s where badass affirmations for women come...
In today’s fast-paced professional world, women are breaking barriers, leading teams, launching startups, and redefining success. But even the most ambitious women face moments of doubt, stress, and imposter syndrome. That’s where positive affirmations for women at workcome in.Not as fluffy...
As a proud Malaccan, I'm absolutely buzzing with some of the best news to come out of the state in a long time! A wave of relief and excitement washed over me when I heard the news: the Melaka Health Department is officially drafting a proposal to ban the manufacture and sale of vapes and e-cigarettes.
It's the Ramadan month for Muslim and that means they will be fasting throughout the month. From the benefits of fasting with water to popular trends like intermittent fasting and alternate day fasting, people are turning to this ancient practice for some pretty impressive rewards. Today, we will explore...
Saya sering berjumpa dengan warga emas seperti pakcik dan makcik yang gemar mengambil vitamin dan suplemen tanpa nasihat doktor atau ahli farmasi. Malah, ada yang lebih percaya kepada "ubat kampung", "supplemen semulajadi" 🫚 atau nasihat rakan-rakan (atau iklan) berbanding ubat yang diberikan oleh...
Presidential ActionsWITHDRAWING THE UNITED STATES FROM THE WORLDHEALTH ORGANIZATIONEXECUTIVE ORDERJanuary 20, 2025By the authority vested in me as President by the Constitution and the laws of the United States of America, it is hereby ordered: Section 1. Purpose. The United States noticed its withdrawal...
Healthcare insurance premiums in Malaysia are climbing faster than nasi budget prices! Bank Negara Malaysia (BNM) has recently announced measures to spread these hikes over three years, but the big question remains: why are we footing the bill for runaway healthcare inflation? Let’s dissect this mess...
In an economy where every penny counts, a once-straightforward safety net is now turning into an exclusive preserve for the wealthy. It is obvious by now that medical insurance has become an untouchable luxury for the majority of Malaysians. If you've gasped at recent insurance premium hikes, you're far...
Juggling kids, career, and life is no easy feat. I was living on autopilot, fueled by coffee and sheer willpower. But when my body finally gave up, I knew something had to change.nbsp;Last February, my world came crashing down when I ended up in the🏥hospital due to kidney and gallbladder stones,...
Exciting news for those who have contracted dengue fever just like me. Malaysia has just launched its first-ever vaccine against dengue fever. This breakthrough comes courtesy of Takeda Malaysia, and it's called Qdenga. This tetravalent vaccine is designed to protect against not one, not two but all four...
