Apa Itu Omega 3 Dan Kepentingannya Untuk Perkembangan Memori Serta Minda

Omega 3 adalah asid lemak penting yang mengandungi EPA dan DHA yang amat penting untuk perkembangan memori dan menajamkan minda. Malangnya, tubuh manusia tidak mampu menghasilkan sendiri EPA dan DHA (kecuali susu ibu yang diberikan kepada bayi). Sumber EPA dan DHA adalah dari haiwan seperti ikan...

By: sentiasapanas

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