Manfaat Dan Kebaikan Mengurut Kaki Sebelum Tidur

Walaupun kedengaran remeh, sebenarnya mengurut kaki sebelum tidur pada waktu malam mempunyai banyak kelebihan dan manfaat.Berikut antaranya..Memberikan tidur yang lebih nyenyakMengurut kaki sambil mendengar lagu kesukaan akan menimbulkan rasa tenang dan mengembalikan tenaga. Rasa tenang dan nyaman itu akan...

By: sentiasapanas

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