Makanlah Sebiji Oren Supaya Kenyang Lebih Lama!

Kajian pakar pemakanan mendapati, hanya dengan memakan sebiji oren bersaiz sederhana dalam diet harian, anda akan berasa kenyang lebih lama. Kenapa? Sebabnya, oren mengandungi serat yang dapat melambatkan proses pengosongan perut serta pencernaan khasiat makanan. Ini kerana sebiji oren mengandungi...

By: sentiasapanas

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