By amir91
7 Nutrients You Need
1) Calcium Recommendation: 1,000 milligrams a day.Benefits: Bone health.Sources: Dairy products; fish with bones; dark, leafy greens. 2) Fiber Recommendation: 25 grams a day.Benefits: Protects against coronary heart disease and reduces the risk of diabetes.Sources: Fruits, vegetables, legumes, nuts,...
health, nutrition
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