By eymabalkish

Cara Mudah Mendapat Ketenangan

Ketenangan adalah suatu keadaan di mana anda berasa selesa, lega dan bebas dari tekanan perasaaan. Cara mudah mendapat ketenangan ialah :Kerap bersenam dan riadahTentukan kedudukan badan yang selesa agar senang bernafasKeadaan sekeliling yang segar dan selesaAmalkan fikiran positif

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