https://www.blogged.my https://www.blogged.my Malaysia's Blogging Community http://www.blogged.my/images/bloggedmybutton.gif https://www.blogged.my/ https://www.blogged.my/ping-907960--.html Mon, 15 Dec 2014 14:35:00 +08 It has been a year and a half since my last update in this space. I take comfort in the fact that some of the things in my life have remained constant. One of the few notable stuff that I did is that I finally gotten my lazy ass to do a full marathon. Timing wasn 039 t that great but, hey, it is a start. Next... https://www.blogged.my/ping-907960--.html https://www.blogged.my/ping-907959-run-diary-sundown-marathon-2013.html Sun, 02 Jun 2013 13:00:00 +08 Distance 21.1 km Time 2 hours 53 mins Playlist Spiritual State Nujabes , Hybrid Theory Linkin Park , AEnima Tool nbsp Sundown Marathon will always hold a special place in my heart as it was the first running event that I joined, back in 2010. I remember that the event then was held... https://www.blogged.my/ping-907959-run-diary-sundown-marathon-2013.html https://www.blogged.my/ping-907958-run-diary-gym.html Tue, 28 May 2013 21:59:00 +08 Distance 8.2 km, 1 elevationTime 1 hourFinally decided to join a gym, after procrastinated about it for way too long. I did one session of complimentary personal training and discovered muscles at places which I did not know existed. Frankly, gym sessions aren 039 t too bad. Now if only I can keep at it... https://www.blogged.my/ping-907958-run-diary-gym.html https://www.blogged.my/ping-907957-weng-kee-healthy-tangy-salad-with-salmon.html Thu, 02 May 2013 22:05:00 +08 Healthy salad with salmon sashimi This is something that I whip up when I feel like taking a light meal. Ingredients Romaine lettuce leaf, cut to bite size 10 cherry tomatoes, halved Salmon sashimi can be substituted with hard boiled eggs or boiled chicken breast 1 bulb of garlic, diced 1 sprig of... https://www.blogged.my/ping-907957-weng-kee-healthy-tangy-salad-with-salmon.html https://www.blogged.my/ping-907956-weng-kee-sweet-and-sour-pork.html Sun, 28 Apr 2013 13:26:00 +08 nbsp Sweet and sour pork The girl has never been much of a fan for red meat she 039 s more of a seafood person . Thus, over the weekend that she was away, I decided to indulge in some porky goodness with one of my favourite dish sweet and sour pork. Ingredient 300g of pork 1 slice of pineapple, cut... https://www.blogged.my/ping-907956-weng-kee-sweet-and-sour-pork.html https://www.blogged.my/ping-907955-run-diary-lazy-saturday.html Sat, 27 Apr 2013 19:48:00 +08 Distance 7.07 km Time 54 min 54 sec Route Mountbatten to Nicoll Highway MRT A lazy Saturday spent by completing the whole second season of Sons Of Anarchy before finally decided to go for a slow jog. https://www.blogged.my/ping-907955-run-diary-lazy-saturday.html https://www.blogged.my/ping-907954-weng-kee-pork-curry.html Fri, 26 Apr 2013 22:25:00 +08 Ingredients 300g of pork cut into cubes Tamarind juice two tablespoon of tamarind paste mix with water, remove the seeds 100ml of coconut milk Curry Spice 3 tablespoon of chili paste 3 shallots diced 2 stalks of lemon grass chopped 1 tablespoon of curry powder Cubed pork, blended curry spice,... https://www.blogged.my/ping-907954-weng-kee-pork-curry.html https://www.blogged.my/ping-907953-run-diary-work-run-work.html Thu, 25 Apr 2013 22:49:00 +08 Distance 6.43 km Time 49 min 03 sec Route HarbourFront Centre to Esplanade MRT Worked late today and started the run home at 9.45 pm. Bumped into Danny, an ex colleague of mine from KL, when I was halfway through Chinatown. Anyway decided to abandon the run when I received an SMS from the big boss... https://www.blogged.my/ping-907953-run-diary-work-run-work.html https://www.blogged.my/ping-907952-run-diary-election-fever.html Tue, 23 Apr 2013 20:50:00 +08 Distance 10 km Time 1 hr 10 min 29 sec Route Harbour Front Centre to Mountbatten MRT Everyone and their insert your favorite animal here in Malaysia has caught the election fever. Political news is all you get in practically every imaginable media channel, as if it is the only thing that matters... https://www.blogged.my/ping-907952-run-diary-election-fever.html https://www.blogged.my/ping-907951-run-diary-untitled.html Sun, 21 Apr 2013 20:58:00 +08 Distance 5.02km Time 35 min 11 sec Route Geylang River Just got back from KL and decided to lace up for a run. The girl is away on business trip in Middle East and this is the first time in 4 months that we are away from each other. Missing her badly now. https://www.blogged.my/ping-907951-run-diary-untitled.html https://www.blogged.my/ping-907950-still-nothing-to-see-here.html Wed, 03 Oct 2012 20:05:00 +08 Thanks for stopping by but there 039 s still nothing here .. Oh you 039 re still here Well I hope that you have been doing fine. As for me, I am still pretty much neck deep in my pile of work. It may seem endless but I can see that glimmer of light at the end of the proverbial tunnel. Or maybe it 039 s just my eyes... https://www.blogged.my/ping-907950-still-nothing-to-see-here.html https://www.blogged.my/ping-907949-of-singapore-marathon-2011-.html Mon, 05 Dec 2011 09:55:00 +08 a good race with bad time .. if that makes any sense at all .. anyway i feel pretty good after the race .. just soreness at the sole .. and heartfelt condolences to the family of the guy who passed away at the finishing line of 21km run .. https://www.blogged.my/ping-907949-of-singapore-marathon-2011-.html https://www.blogged.my/ping-907948-there-are-no-facts-only-interpretations-.html Wed, 30 Nov 2011 22:44:00 +08 Friedrich Nietzschethat saying has been my msn status for quite some time .. it serves as a personal mantra and constant reminderto never take things at face value ..to evaluate other perspective .. andto never close the mind to other possibilities .. the irony is that, even those are just my... https://www.blogged.my/ping-907948-there-are-no-facts-only-interpretations-.html https://www.blogged.my/ping-907947-ita-039-s-time-like-these-.html Fri, 25 Nov 2011 16:14:00 +08 that i wish have a ciggie in between my fingers .. to have a long pull of nicotine rich smoke into my lungs but resist i shall .. https://www.blogged.my/ping-907947-ita-039-s-time-like-these-.html https://www.blogged.my/ping-907946-miles-away-.html Mon, 21 Nov 2011 11:26:00 +08 woke up today to an empty room in an empty house and feeling the emptiness .. everyone is kinda miles away from me .. anyway i did not make it to the state of char kueh tiaw for the bridge run since it coincides with mom 039 s birthday yes, i almost forgotten it .. the good bad can 039 t decide which is which ... https://www.blogged.my/ping-907946-miles-away-.html https://www.blogged.my/ping-907945-sh-t-.html Mon, 27 Jun 2011 09:30:00 +08 while running the kl marathon, I saw a guy in front of me with bird droppings on his shoulder. So I ran up to him and saidMe Dude, there 039 s bird poo on your shoulder. Guy looks at his shoulder SH T Me Exactly. grins and runs off As for the run itself, I think I did ok. I managed to run a steady... https://www.blogged.my/ping-907945-sh-t-.html https://www.blogged.my/ping-907944-on-kl-marathon-2011-.html Sat, 25 Jun 2011 21:29:00 +08 this is the second kl marathon that i 039 ll be doing .. since i have not done any preparation for it, my 039 battle plan 039 is just to have an easy run and to log some miles .. let see how that goes, eh https://www.blogged.my/ping-907944-on-kl-marathon-2011-.html https://www.blogged.my/ping-907943-fallen-off-the-bandwagon-.html Mon, 20 Jun 2011 09:11:00 +08 specifically the running bandwagon .. I have missed two of the runs that I have signed up for and to make it worse, I have not been doing any run on my own .. The saving grace I hope is that I have been attending Rebel Bootcamp to boost u my core and upper body strength ..Anyway the point of this post is... https://www.blogged.my/ping-907943-fallen-off-the-bandwagon-.html https://www.blogged.my/ping-907942-hey-dad-.html Sat, 18 Jun 2011 22:41:00 +08 happy father 039 s day .. https://www.blogged.my/ping-907942-hey-dad-.html https://www.blogged.my/ping-907941-ia-039-ll-be-missing-you-.html Wed, 08 Jun 2011 22:15:00 +08 every step i takeevery move i makeevery single dayevery time i prayi 039 ll be missing you .. https://www.blogged.my/ping-907941-ia-039-ll-be-missing-you-.html