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It is a frustratingly common scenario: You fall asleep easily at bedtime but are wide awake at 2 or 3 in the morning. Only after a half-hour or more of staring at the ceiling can you finally fall back to sleep. This middle-of-the-night insomnia happens to everyone every once in awhile. It is an appropriate,...
Air conditioning is something that most of us encounter on a daily basis, whether it’s in our work environment or our home or else some hotel or restaurant that we have spent time in. Air Con, as it’s commonly referred to is quite often a necessity. In saying that however, it can also cause issues for...
Happy Ramadhan for Muslim reader. Are you ready for ramadhan and want to get healthy body while fasting? In this article, Ill share 7 ways to prepare your body for fasting. 1) Early Breakfast Suhoor, the pre-dawn meal is important. Having an early breakfast to help your body get used to the...
During Ramadhan Muslims all over the world observe fast in the month of Ramadhan. They do not eat and drink whole day to fulffill the will of Allah. Halitosis or bad breath can happen following no fluid or food consumption throughout day. It is highly recommended to take plenty of water during suhoor and...
Technology is becoming harder and harder to resist, and while some technological developments have their critics, others have been very much revolutionary for the better. The latter description is likely to be applied to the technological changes being projected for the healthcare industry. One such...
Whether you are thinking of installing an air conditioning system in your home or office, or you already have one in place, there are advantages and disadvantages to both when it comes to your health. In many cases, opening a window can suffice when it comes to allowing the free flow of air to...
Do you know about Qiqong? Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. There are both external and internal movements to practise this exercise.
Recently UK-Saunas have come up with an interesting infographic about Infrared saunas, the growing health craze. It has many proven health benefits, including detoxification, pain relief, lowered blood pressure, and improved blood circulation. Infrared saunas also improve sleep, fight cancer cells and...
Weight loss remains a big priority for millions of Americans but permanently dropping pounds has proved difficult in spite of a huge weight-loss industry. But a new study shows how dropping large amounts of weight can still lead to long-term issues for patients as their metabolism may slow dramatically. The...
Many people underestimate the importance of having a strong back, with most choosing to focus on the abdominals when they go to the gym. But think about it – we use our back muscles for EVERYTHING, from picking up objects to standing to sitting to even coughing and sneezing. If you partake in...
Many kids aren’t, according to a new study published in the American Journal of Public Health. The study’s lead author, Erica Kenney, a scientist at Harvard’s T.H. Chan School of Public Health, originally planned to look into the amount of sugary drinks kids were consuming in schools. However, during...
Prostate cancer patients and survivors who exercise could be improving their chances of survival according to new research. In a study by the Epidemiology Research Program at the American Cancer Society in Atlanta, Ying Wang and her team looked at data from 10,067 men aged between 50 and 93 at the time of...
Over the centuries, the life span of humans has steadily increased. We have found ways to improve medicine, safety, work conditions and overall self-awareness – which has allowed us to live longer, fuller lives. According to the United Nations world population prospects report, the worldwide average life...
Fibroids—smooth muscle tumors of the uterus—are common, affecting as many as 75% of women. They are rarely cancerous, and they cause symptoms in only about 20% of the women who have them. However, if you’re one of those with symptoms like heavy menstrual bleeding, bad cramps, pelvic pressure,...
A study by Ohio State University has found that oils high in a polyunsaturated omega-6 fatty acid known as linoleic acid could have a beneficial effect on health, reducing the risk of heart disease and diabetes. The study looked at data taken from two previous studies which looked at 139 men and women. As...
What Exactly is Acrylamide? Acrylamide is a chemical compound that is white, odorless and soluble in water. It is used in numerous factory processes such as making paper, dyes, and plastics. It is used to treat both drinking water and wastewater. Acrylamide is also found in cigarette smoke. In 2002, Swedish...
Do you overweight? If yes, you need to pay attention as you could get diabetes. Most people with diabetes do not know they have the disease. Look at the infographic below :
As our age will add our bodies also become weakend. We need more nutrition on this age. Lets read this nutrional tips for aging 1) Drink Eight glasses of water per day. This can include tea, coffee, and juices. 2) Increase your calcium intake to prevent osteoporosis: ? People ages 51+ years...
Do you smoke shisha? According to the 2009 Journal of Tobacco Induced Diseases, shisha smoke contain 36 times more nicotine than cigarettes. Nicotine induces a temporary sense of calm and is highly addictive. What is Shisha Shisha is a vertical-stemmed water pipe instrument used for smoking flavoured...
According to the WHO, experience and scientific evidence show that regular participation in appropriate physical activity and sport provides people of both sexes and all ages and conditions, including persons with disabilities, with a wide range of physical, social and mental health benefits. Physical...
