Page 2 of 2
Sleeping too much is not good for your body. It could affect your health.Prevention.com has do some research and give 6 bad things that happen when you sleep too much. 1) YOURE AT HIGHER RISK OF HEART DISEASE. If you snooze a ton, you loseat least when it comes to heart health. Heart disease...
For most of us, lifestyle of modern day and age can be difficult, And the sheer amount of problems we have to work through in our day to day lives eventually takes its toll, so we can easily become stressed. As if that’s not enough, prolonged periods of stress can lead to lack of sleep []
Most of us spend most our life at workplace. More than 8 hours we stay at our office which is 1/3 of our day. That’s mean we need to get better condition while in the workplace. Maybe we can ask from our boss but mostly they avoid if it need spending. If you cannot, try this 8 things that could help your...
The feet are probably the most underrated part of the body when it comes to overall health. People are not really reminded of them until they have a fungal infection, feel itchy and get blisters. But the truth is that the feet can tell you a lot what’s going on in your body – from serious illnesses...
Body mass index (BMI) is a tool used to measure body fat and assess how it may influence the risk of associated health problems. For adults, BMI is calculated by dividing a persons weight by their height, and from this, they are given a score that places them into one of four categories: Underweight...
A heart attack is more likely to kill a woman than a man because women are more likely to delay seeking treatment for heart attack symptoms.” When women show up with their first heart attack, 52 percent of them die from sudden cardiac death. In men, it’s 42 percent. This is true even if women don’t...
Are you a driver ? You know that burning feeling on your right side when you’re in your car and stuck in a mid-afternoon jam? This, scientists say may be a cause to worry. The right side of our face may be at a higher risk of sun damage and is ageing faster from our daily driving, says a study. The study...
It takes a lot of determination and perseverance to embark on a weight loss journey and see it through. Naturally, changes in nutrition plan and an introduction of workout sessions are standard components of a successful slimming programme. While our body gets thinner, the skin may not follow accordingly.
Thanks to advances in science, we are now able to know how important eating well is for our overall well-being. With fast food restaurants popping up on every corner, and the average person working more than 40 hours a week, it is so easy to grab something fast. Regrettably, those fast foods will put you...
DO you work form your home office? Sit down and look at the computer not an healthy routine for us. Work can be stressful enough and read this 10 tips to make your office a healthy place. 1) Stand Up More Sitting for a long period of time can be harmful to your health. ccording to The Lyons Share,...
Are you overweight and obesity? It is unhealthy condition for your body. Why? Because it can cause diabetes. Diabetes is dangerous disease and it could fatal. Lets read on this infographic how overweight and obesity cause diabetes. So, lets diet and do some exercise .
Nowaday, our current weather is very hot. Our health ministry has been promote about the heatstroke problem. The heatstroke occurs when your bodys thermostat cannot keep your body cool as body relies on water evaporation to stay cool. In dry air like current day, sweat evaporates easily, quickly...
Mango is known as the ‘king of fruits.’ It is a most popular fruit rich in nutrients, fragrance, flavour, taste and health enhancing qualities. It is thus billed to be a ‘super fruit’. The scientific c name for mango is Mangifera indica. It is a seasonal tropical fruit, which has its origins in the...
Brains, an important part in our body. Without brains I cant write this article and without brains you cant read this blog. The brain, which is a much more flexible organ that previously thought, can be consciously retrained to be more emotionally flexible, understanding and sensitive. The...
Surfing is a great sport that almost anyone can enjoy, and when you find out just how good it is for you, it is sure that you will grab your board as well. Though, as they say, it is best not to overdo with anything that is good, and it goes for surfing too. For those starting to surf the big waves, it...
Do you eating while walking? A new study reports said that eating on the go may lead people to overindulge later. The research based on 60 adult women that split into three groups and asked women in each group to eat a cereal bar under different conditions : walking, talking to a friend and watching a TV...
When it comes to doing the dishes many of us give excuses to not do it. Sooner or later it has to be done or the sink may be filled with plates and pans. Here are a few simple tips to lessen the drudgery. 1) Eliminate odours -Although dishes can look shiny with no grease left after a wash, they can...
For Muslim,Ramadhan is a month for fasting. Theres many health benefits of fasting that could help our body. Read this medical benefits of fasting infographic :- The post Infographic : Medical Benefits of Fasting appeared first on Health Blog Centre Info.
iHEAL Medical Centre, Kuala Lumpur would like to invite for their upcoming NO SWEAT Roadshow at the East Atrium, Mid Valley Megamall this April 1- 5 2015 from 10 am-10 pm. There will be FREE Consultations for those who are curious about the Seaty Palms condition and they will also be giving...
Do you like to eat fish? Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories. It is more portion than meat or poultry. Some fish particularly fatty, cold water fish such as salmon, mackerel and herring are high in omega-3 fatty accids, a type of fat that helps make...
