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Masters Marathon Legend Ed Whitlock Dies at 86

The Canadian, who broke 3:00 in the marathon in his 70s and 4:00 at age 85, succumbed to prostate cancer. In 2003, at 72, Whitlock became the first person 70 or older to break 3:00 in the marathon, with a 2:59:10 at the Toronto Waterfront Marathon. A year later, at 73, he lowered that 70+ best to 2:54:49.

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4 months and a week ago.

 

Cockfighting suspected for Kelantan H5N1 infection

he Veterinary Services Department believes the bird flu (H5N1) epidemic detected in the state could have started from cockfighting activities involving roosters from neighbouring countries. The department’s director-general Datuk Dr Kamaruddin Md Isa urged the public to stop holding such contests,...

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4 months and a week ago.

 

When Piercings Go Wrong: Healing Infected Wounds

 “But what if something goes wrong?” or “What if it gets infected?” You’ve heard these questions a million times by now, but you never think that these kinds of situations could happen to you. Until they do. Although noted as a fairly simple and safe procedure, there are a lot of factors that...

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4 months and a week ago.

 

Eating whey protein before breakfast could prevent diabetes

Protein shakes are the go-to item for bodybuilders. But new research suggests they could have benefits for the general population too not just those looking to bulk up. Eating whey protein, which can be bought as a powder to be made into a smoothie, before breakfast could help to prevent type 2...

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4 months and a week ago.

 

4 Ways To Combat Rosacea

Before Ive write about the tips, do you really know what is rosacea? Rosacea is a chronic skin condition that makes face turn red and may cause swelling and skin sores that look like acne. The rosace effect more if you are :- 1. Fair skinned 2. Age 30-50 Rosacea involves swelling of the blood []

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4 months and 2 weeks ago.

 

Virtual reality hopes to treat mental health problems

Virtual reality headsets are often associated with video games and fun, but companies are also working to use them for mental health therapies, to treat phobias, anxiety or addictions. Some phobias, for instance, can be effectively treated by gradually exposing a patient to his or her worst fear, be it...

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4 months and 2 weeks ago.

 

Infographic : How To Train For A Marathon

Hm.. I'm not really think I'm ready for marathon but maybe I'll try it this year. Just read this infographic make me motivated

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4 months and 2 weeks ago.

 

Bloody stools in children

It is frightening when we see blood in our children stools. It is not usually a serious problem in young children but you should always call a pediatrician to make sure. The color of the blood gives you a clue about where it originated. Blood originating in the colon or rectum tends to be red []

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6 months and a week ago.

 

Best way to Boost your Testosterone, the Mainspring of Masculinity

Testosterone plays a vital role in the overall health of both men and women. Alas, as the years roll by, testosterone production dwindles, and most men are faced with a deficiency of this essential hormone. The good news is that in order to tackle this problem, you need not look further than your daily...

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6 months and 2 weeks ago.

 

Everything You Have to Know About Diabetes (Infographic)

The word diabetes, though quite common is still as daunting as the disease itself. However, many are yet to be educated about the true nature of this disease i.e. its causes and how fatal it is.  As one of the deadliest disease known to man, diabetes has already claimed millions of lives. But still, the...

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6 months and 2 weeks ago.

 

PMDD: Severe form of PMS affecting women’s mental health ‘linked to cell disorder

A severe form of premenstrual syndrome (PMS) which negatively affects a woman’s mood may be caused by a cellular disorder, according to a new study. Women with the little understood but debilitating condition known as premenstrual dysphoric disorder (PMDD) are more likely to experience feelings of...

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6 months and 2 weeks ago.

 

Ozone therapy in Malaysia: How safe is it?

KUALA LUMPUR: THERE is not one ozone machine run by the mushrooming number of beauty parlours operating out there that is registered. Under the Medical Device Act 2012, the operators of these machines, who are claiming that they are the answer to many health complications, are required to register them with...

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6 months and 2 weeks ago.

 

Starting New Goal

Hello.. Happy New Year 2017 for my beloved reader.How about your running in 2016? Do you achieve your goal or not? In my cases, I just complete 43% of my previous distance target. Last year, my goal is to achieve 1,000 kilometer a year but I can't even reached 500 kilometer. It is ashamed that I thought the...

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6 months and 2 weeks ago.

 

Badminton, tennis or squash help you to long life

Okay, don’t believe the title as life has been planned by god. We don’t know how long our life but it is based on research that sports with racket are the best exercise. The analysis from 80,000 adults who were played tennis, badminton or squash had the lowest risk of dying during the study made []

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6 months and 2 weeks ago.

 

Bad Habits That Can Ruin Your Teeth

Even when you’re pretty meticulous with your dental hygiene, you find yourself experiencing various problems related to your oral health. What we think we do and what we actually do for our teeth may be completely different. Not to mention other bad habits you may have that are linked to tooth decay and...

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6 months and 3 weeks ago.

 

Top of the List Cosmetic Skin Treatments

These days, it’s all about physical appearance. This doesn’t mean that inner beauty is neglected, but the fact that there are numerous products and treatments that can keep you looking your best, taking care of yourself is more than natural – even though some cosmetic treatments provide far from...

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6 months and 3 weeks ago.

 

Office Exercises You Can Do Secretly

The majority of us have the same work day routine. We get into our offices, sit behind our desk and never stand up until the working day is over unless we go to the toilet or to grab a cup of coffee or a sandwich. Everything is within our hands’ reach and there really []

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6 months and 3 weeks ago.

 

Home Remedies for Oral Thrush (Infographic)

Also called Oropharyngeal Candidiasis, it is the condition in which your inner mouth or tongue is infected due to the overgrowth of the Candida Albicans fungus. It often takes the form of creamy white or red lesions and sometimes it can be bleeding. Oral thrush is deemed to be infectious which can be spread...

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6 months and 4 weeks ago.

 

Running Colour Run Ayer Molek version 2

Hello my fellow friends.How about your running day? I'm not in good shape as in December I just run around 20 kilometer only. My aim for this year to run 1,000 kilometer also can't achieve as now the mileage is only 417 kilometer. It is only 41% complete from the total target.I'm really upset about...

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7 months ago.

 

Pain in Right Side of Chest

Do you experince pain in right side of chest? Maybe you worry but dont panic as only pains in the left side of the chest are linked to heart problem. But pain in the right side of chest also can have a wide variety of causes, some of which can be life-threatening health problems. Even []

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7 months ago.