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zoolligakampung

 

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Infographic : How Our Eldest Years Can Be Our Happiest Years

Eldest years is a tough time in our life. Some of us have a happy life in our retirement age and some of them not. Lets read this infograhic about happines in our eldest years. Infographic by Be Independent

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10 months and 3 weeks ago.

 

Infographic : Blood Donation : The Easy Way to Save Lives

Do you have experience donor your blood? It is an easy way to donor the importance part in your body without effect much. It will help others who need blood as it is between life and death for others people. Im also doing blood donation as it is easy and good for our health. Do you want...

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10 months and 3 weeks ago.

 

A hot bath or a cycle – which is better for your health?

Need an excuse to relax in a hot bath? Or an excuse to soak in that bath instead of going for a high-tempo cycle? Now you have it. A UK study has found a soak in the tub reduces peak blood sugar levels by 10 per cent more than an hour cycling. Dr Steve Faulkner of Loughborough University in the...

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10 months and 3 weeks ago.

 

Health Risks of Excess Sitting

One of the most hazardous things that affects people’s health today is spending too much time in a sitting position. The number of people who use a computer in order to make a living is on the constant increase, so any office-working professional spends several hours sitting at a desk on a daily basis.

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10 months and 4 weeks ago.

 

How to recognize depression signs after the loss of a parent

Losing a parent is painful and agonizing regardless of the age. Unfortunately, people who didn’t experience this can hardly begin to comprehend the complicated emotions of someone who lost their parent. Not everyone becomes the victim of depression and therefore it’s important to know what counts as a...

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11 months ago.

 

8 Things You Need for your workplace

Most of us spend most our life at workplace. More than 8 hours we stay at our office which is 1/3 of our day. That’s mean we need to get better condition while in the workplace. Maybe we can ask from our boss but mostly they avoid if it need spending. If you cannot, try this 8 things that could help your...

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11 months and a week ago.

 

Sumgong (KENYA) wins the women’s marathon in Rio 2016

It is surprised that I’ve watched Marathon in TV. Before this, I though Marathon is quite boring but after started run last year, now I know how it feel to run more kilometers. Maybe I couldn’t run as fast as marathoner or run longest distance like them but it could inspire me to run more kilometers...

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11 months and a week ago.

 

Correct Running Technique

Running also have a technique. It is important to help us reduce injury while running.Let's look at the graphic below.Hopefully this picture could help us to run correctly.

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11 months and a week ago.

 

What Your Feet Can Reveal about Your Health

The feet are probably the most underrated part of the body when it comes to overall health. People are not really reminded of them until they have a fungal infection, feel itchy and get blisters. But the truth is that the feet can tell you a lot what’s going on in your body – from serious illnesses...

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11 months and a week ago.

 

Why are so many Olympians covered in large red circles?

A number of Olympians including the most decorated Olympic athlete of all time, Michael Phelps have been photographed with large red circles on their skin. What are they, and why is everyone suddenly going dotty over them? The mark of an Olympic athlete, at least at Rio 2016, seems to be a...

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11 months and a week ago.

 

Common Sore Throat or Strep Throat

There are many reasons for a sore throat. Allergies, postnasal drip, colds, the flu, and bacterial infections all cause a painful throat. There are some symptoms, however, that make it more likely that you have strep throat, and need to be seen by a doctor. How to tell if you have strep throat? A hallmark...

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11 months and 2 weeks ago.

 

Infographic : Take Care of Your Teeth and They’ll Take Care Of You

Do you have problem with your teeth? Teeth problem is very painful. It will affect your health as it could effect your others body.

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11 months and 2 weeks ago.

 

Higher BMI may not raise risk of heart attack, death, finds twin study

Body mass index (BMI) is a tool used to measure body fat and assess how it may influence the risk of associated health problems. For adults, BMI is calculated by dividing a persons weight by their height, and from this, they are given a score that places them into one of four categories: Underweight...

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11 months and 2 weeks ago.

 

Training Running at Sarawak

Last week, I've to attend closing SUKMA 2016 event at Sarawak. One of my plan is to running at the course.On last day (Monday), I've decided to run from my hotel (Abell Hotel) through route and beside the Kuching Waterfront.Honestly, the route is not very hard but I don't push hard as I need stamina for...

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11 months and 2 weeks ago.

 

Rare FDA Warning Prompted by Hair Conditioner Complaints

Following a slew of consumer complaints, the U.S. Food and Drug Administration has issued a safety alert (which is rare for beauty products) regarding a line of cleansing hair conditioners by Wen — products that are already the target of an ongoing class-action lawsuit from 2014 over hair-loss...

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11 months and 3 weeks ago.

 

Heart Disease and Women

A heart attack is more likely to kill a woman than a man because women are more likely to delay seeking treatment for heart attack symptoms.” When women show up with their first heart attack, 52 percent of them die from sudden cardiac death. In men, it’s 42 percent. This is true even if women don’t...

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11 months and 3 weeks ago.

 

Average Half Marathon Times by World Masters Athletics Organization

I'm not ready yet on half marathon but I think it is good to share this information as a motivational. This is the table Average Half Marathon Times by World Masters Athletics Organization (WMA) and the USA Track and Field Masters Long Distance Running Committee to benchmark their athletes.Based on the...

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11 months and 3 weeks ago.

 

8 Big Mistakes You’re Making With Your Air Conditioner

Air Conditioner is a must equipment that put in our house.  Most of us, mistake when using air conditioner especially about using it efficiency, effectiveness and safety. Here are 8 common mistake people make when it comes to home AC. 1) Not change or clean your AC Filters -Most of us lazy to look at the...

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11 months and 4 weeks ago.

 

Diabetes linked to risk of mental health hospitalization in young adults

Young people with diabetes were four times more likely to be hospitalized for mental health or substance use treatment in 2014 than were young adults without the disease, according to a recent study that shines a harsh light on the psychological toll the disease can take on this group. For every 1,000 young...

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11 months and 4 weeks ago.

 

7 Dangerous Signs That Your Body Is Overheating

Overheating is happen as global warming effect our world. Young children, the elderly and pets require special attention during stretches of extreme heat.  So, beware of it and look up this dangerous signs that your body is overheating 1. Tingling Skin According to Professor Larry Kenney speaking to NPR,...

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11 months and 4 weeks ago.