DUMBBELL FULL BODY WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan dumbbell. Kali ni sekadar nak berkongsi teknik workout atau senaman hanya menggunakan 1 dumbbell sahaja.Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout, ab workout...

By: oranglogam

You're now about to leave Blogged.my to an external website. We are not responsible for the content of external websites. We do not produce them or maintain/update them; we cannot change them and the content can be changed without our knowledge or agreement.

By proceeding to the external website, you agree that all user generated content submitted to our website are the responsibility of the user alone, and should not be understood to be our endorsement of that website or the site's owners (or their content/products/services).

We'll be redirecting you shortly... click here if you don't want to wait.

Registered and logged in users are redirected immediately, why not consider signing up? It's free!