Senangnya bersenam secara In Door sambil menonton TV

Anda nak bersenam tetapi selalu tak ada masa nak keluar ke taman? Setiap kali nak keluar, ada-ada je benda yang buatkan anda tak jadi nak keluar.Sama ada sebab tak ada kawan, cuaca yang tak menentu, keadaan di luar rumah yang terlalu panas, tiba-tiba ada tetamu datang... dan mungkin pada waktu tu, rancangan...

By: sabreehussin

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