Senaman Kaki Bersama....

Mari bersenam bersama Iman Qhalif. Senaman ni adalah untuk menguatkan otot² kaki, betis paha dan yang sewaktu dengannya lah. Kita mulakan bersama² yer:Amik sebiji kerusi. Letak kedua² tangan atas kerusi. Alaaaa...macam saya buat nih.Lebarkan kaki ada sedikit demi sedikit. Macam nih. Ulang berkali²...

By: FizaRahman

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